Snack Smarter
Jowar: The Ancient Grain Powering Modern Snacking
Let’s talk about Jowar for a bit. Not the most glamorous grain on the shelf — but don’t be fooled. This ancient millet (also called sorghum) is basically the underrated star of the healthy-eating world. It’s gluten-free, super nutritious, and honestly, just really versatile. It’s been nourishing Indian households for centuries and is now making a big comeback.
Whether you’re into clean eating, on a gluten-free journey, or just trying to snack smarter — Jowar’s got your back.
So, what’s the big deal about jowar anyways? Give us a few minutes, and we’ll tell you why you should make room for jowar on your plate
Its packed with nutrients (the good stuff) – good for your bones, your blood, and your skin
Jowar is a rich source of iron, calcium, magnesium, phosphorus, and B-complex vitamins. It also contains powerful antioxidants like tannins, phenolic acids, and anthocyanins, which help reduce inflammation and oxidative stress. The magnesium and calcium content in Jowar helps in maintaining strong bones, while its protein content supports muscle development and repair.
It’s naturally gluten-free – so your gut will thank you.
For those with celiac disease, gluten intolerance, or simply looking to cut down on gluten, Jowar is a safe and healthy grain. Unlike wheat, it’s naturally gluten-free and easier on the digestive system.
Low glycemic index – making it diabetic and heart friendly.
Jowar has a low glycemic index, meaning it releases sugar slowly into the bloodstream, preventing spikes. It also supports heart health by lowering bad cholesterol (LDL) levels.
High in Dietary Fibre – you stay full longer (think no more junk cravings!)
The fibre in Jowar supports digestion, helps regulate blood sugar levels, and promotes a feeling of fullness — perfect for those looking to manage weight or reduce frequent snacking.
It’s long been used to make bhakris and rotis, but anyone who’s tried making them will know they aren’t all that easy to get right … which is why we decided to take this old school grain which packs a nutrition punch, and reimagine it as something you can have on the go.
Roasted Jowar Puri
Crispy, wholesome, and lightly spiced, this roasted snack gives traditional puris a healthy twist. Made from a blend of Jowar flour and whole wheat flour and roasted to perfection (not fried!), it’s a guilt-free indulgence for your mid-day hunger pangs or tea-time cravings. These serve as a great addition to tiffins as well.
Roasted Gluten-Free Jowar Bites
Light, crunchy, and gluten-free, (made of jowar flour), these bite-sized delights are ideal for those seeking something savory yet nourishing. They’re seasoned just right — not overloaded with salt or spice — making them kid-friendly and diet-friendly too.
But, Why Choose Roasted Over Fried?
Let’s get real – most snacks out there are fried in who-knows-what and loaded with preservatives.
At The Roasted Alternative, our philosophy is simple: “Better ingredients. Smarter cooking. Tastier snacking.”
In a world full of overly processed, fried snacks with mystery ingredients, switching to Jowar-based roasted options is not just a lifestyle choice, it’s a return to our roots, and … it actually tastes amazing when it’s done right. Moreover, by roasting instead of frying, the snacks retain all the goodness of Jowar without the heavy oils and empty calories.
So whether you’re looking to switch up your snacking game, or just want to sneak in a little more nutrition during your day, give our roasted Jowar snacks a shot.
The next time you reach for a snack, make it roasted. Make it Jowar. Make it smart.
