What exactly are emulsifiers, and do they affect your health? More importantly, is it possible to snack smarter without them?

Let’s talk about Jowar for a bit. Not the most glamorous grain on the shelf — but don’t be fooled. This ancient millet (also called sorghum) is basically the underrated star of the healthy-eating world. It’s gluten-free, super nutritious, and honestly, just really versatile. It’s been nourishing Indian households for centuries and is now making a big comeback.

We all love our snacks – whether it’s something crunchy with a cup of chai, a quick bite during work, or a savoury indulgence at a get-together. But while our taste buds love a good snack, our bodies aren’t always as thrilled – especially when it comes to fried snacks.In a world increasingly conscious of […]

Gluten-free diets have taken centre stage in recent years, and for good reason — for some, avoiding gluten is essential for their health and well-being but is it necessary for everyone? Let’s Start With The Basics! Just What Is This Gluten Anyways?Gluten is a protein found in wheat, barley, and rye. It gives dough its […]

Ever find yourself hungry just an hour after snacking? You’re not alone. Many popular snacks—think fried chips, sugary biscuits, or puffed junk—are engineered to taste good, not to keep you full. They give you a quick hit of energy but leave you feeling hungry again soon after. But what if your snack could actually satisfy […]

In the world of wholesome foods, Green Moong Dal (whole green gram) is often underestimated — until you realise just how much this tiny green legume has to offer. Not only is it a staple in healthy kitchens across India, but it’s also the star ingredient in our Roasted Moong Jor from The Roasted Alternative […]